Line One Workout Plans



When you’re taking Lean Pills, follow the Lean Pills workout to cut up your muscle, lean out, and have you pool ready in short order. It’s always good to switch up your routine and challenge your muscles to new movements and resistance combinations, so download this plan, try it out in the gym while supplementing with Lean Pills, and watch your body respond.

Download LEAN Workout

Key:  DB=Dumbbell  BB=Barbell  SS=Super Set  DS=Drop Set

Key:  DB=Dumbbell  BB=Barbell 
SS=Super Set  DS=Drop Set

Monday - Back 

Deadlift38 to 10
Lat Pulldown SS ▼210 to 12
DB Rows SS ▲26 to 10
Cable Row DS2, 210 to 12, 6 to 8
Assisted Chin-ups3

Tuesday - Shoulders/Triceps

BB Shoulder Press220
DB lateral Raise 320
DB Upright Row SS ▼220
Rear Delt Raise SS ▲220
BB Skull Crushers 2 to 320
Cable Push Down 320
Reverse Grip Cable Pulldown320

Wednesday - Rest/Abs/Cardio

Thursday - Legs

BB Rear Squat320
Quad Extensions320
Walking Lunges310
Straight Leg Deadlift312 to 15
Calf Raises310

Friday - Chest/Biceps

DB Incline Bench315
BB Flat Bench310
Machine Press320
BB Bicep Curls 312 to 15
Alternating DB Curls310
BB Preacher Curls310

Saturday - Abs/Cardio

Sunday - Cardio