When you’re taking Lean Pills, follow the Lean Pills workout to cut up your muscle, lean out, and have you pool ready in short order. It’s always good to switch up your routine and challenge your muscles to new movements and resistance combinations, so download this plan, try it out in the gym while supplementing with Lean Pills, and watch your body respond.
Key:DB=Dumbbell BB=Barbell SS=Super Set DS=Drop Set
Key:DB=Dumbbell BB=Barbell SS=Super Set DS=Drop Set
Monday - Back
Exercise
Sets
Reps
Deadlift
3
8 to 10
Lat Pulldown SS ▼
2
10 to 12
DB Rows SS ▲
2
6 to 10
Cable Row DS
2, 2
10 to 12, 6 to 8
Assisted Chin-ups
3
Tuesday - Shoulders/Triceps
Exercise
Sets
Reps
BB Shoulder Press
2
20
DB lateral Raise
3
20
DB Upright Row SS ▼
2
20
Rear Delt Raise SS ▲
2
20
BB Skull Crushers
2 to 3
20
Cable Push Down
3
20
Reverse Grip Cable Pulldown
3
20
Wednesday - Rest/Abs/Cardio
Thursday - Legs
Exercise
Sets
Reps
BB Rear Squat
3
20
Quad Extensions
3
20
Walking Lunges
3
10
Straight Leg Deadlift
3
12 to 15
Calf Raises
3
10
Friday - Chest/Biceps
Exercise
Sets
Reps
DB Incline Bench
3
15
BB Flat Bench
3
10
Machine Press
3
20
BB Bicep Curls
3
12 to 15
Alternating DB Curls
3
10
BB Preacher Curls
3
10
Saturday - Abs/Cardio
Sunday - Cardio
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