If you’re taking Mass Pills, follow the Line One Mass Pills workout below and enjoy gains in thick beefy muscle. It’s always good to switch up your routine and challenge your muscles to new movements and resistance combinations, so download this plan, try it out in the gym while supplementing with mass pills, and watch your body respond.
Key:DB=Dumbbell BB=Barbell SS=Super Set DS=Drop Set
Key:DB=Dumbbell BB=Barbell SS=Super Set DS=Drop Set
Monday - Back
Exercise
Sets
Reps
Deadlift
5
5
Lat Pulldown
4
8 to 10
Cable Row
4
8 to 10
Single Arm DB Row
3
8 to 10
Tuesday - Shoulders/Triceps
Exercise
Sets
Reps
BB or DB Shoulder Press
4
6 to 10
DB lateral Delt Raise
3
10 to 12
BB Upright Row
2
10 to 12 SS
Rear Delt Raise
2
10 to 12
BB Skull Crushers
4
10 to 12
Cable Tricep Push Down
3
10 to 12
Cable Reverse Tricep Pull Down
3
10 to 12
Wednesday - Rest/Abs
Thursday - Legs
Exercise
Sets
Reps
BB Squat or Leg Press
5
5
Straight Leg Dead Lift
3
10
Quad Extensions
4
10
Hamstring Curls
3
10
Walking Lunges
3
10
Friday - Chest/Biceps
Exercise
Sets
Reps
Incline or Flat BB Bench
5
5
Incline or Flat DB Bench
4
8 to 10
Incline or Flat DB Fly
3
10 to 12
Decline Machine Press
3
10
BB Bicep Curls
4
8 to 10
Seated DB Curls
3
10
BB Preacher Curls
3
10
Saturday - Rest/Abs
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