Line One Workout Plans



When you’re taking Reset Pills, follow the Reset Pills workout and sculpt your body even further to show off the gains you’ve made. It’s always good to switch up your routine and challenge your muscles to new movements and resistance combinations, so download this plan, try it out in the gym while supplementing with Reset Pills, and watch your body respond.

Download RESET Workout

Key:  DB=Dumbbell  BB=Barbell  SS=Super Set  DS=Drop Set

Key:  DB=Dumbbell  BB=Barbell 
SS=Super Set  DS=Drop Set

Monday - Back 

Deadlift310 to 12
Lat Pulldown310 to 12
Cable Row310 to 12
1 Arm DB Row310 to 12

Tuesday - Shoulders/Triceps

BB Shoulder Press310 to 12
Cable Lateral Delt Raise 310 to 12
Rear Delt Machine 310 to 12
Upright Row310 to 12
Narrow Push-ups 310 to 12
Cable Pushdowns310 to 12
Machine Triceps 310 to 12

Wednesday - Rest/Abs/Cardio

Thursday - Legs

BB Rear Squat48
Leg Press310 to 12
Quad Extensions310 to 12
Hamstring Curls310 to 12
Calf Raises310

Friday - Chest/Biceps

BB Flat Bench Press310 to 12
DB Incline Fly310 to 12
DB Flat Bench310 to 12
BB Bicep Curls310 to 12
Alternating DB Curls310 to 12
Bicep Curl Machine310 to 12

Saturday - Abs/Cardio

Sunday - Cardio