When you’re taking Reset Pills, follow the Reset Pills workout and sculpt your body even further to show off the gains you’ve made. It’s always good to switch up your routine and challenge your muscles to new movements and resistance combinations, so download this plan, try it out in the gym while supplementing with Reset Pills, and watch your body respond.
Key:DB=Dumbbell BB=Barbell SS=Super Set DS=Drop Set
Key:DB=Dumbbell BB=Barbell SS=Super Set DS=Drop Set
Monday - Back
Exercise
Sets
Reps
Deadlift
3
10 to 12
Lat Pulldown
3
10 to 12
Cable Row
3
10 to 12
1 Arm DB Row
3
10 to 12
Tuesday - Shoulders/Triceps
Exercise
Sets
Reps
BB Shoulder Press
3
10 to 12
Cable Lateral Delt Raise
3
10 to 12
Rear Delt Machine
3
10 to 12
Upright Row
3
10 to 12
Narrow Push-ups
3
10 to 12
Cable Pushdowns
3
10 to 12
Machine Triceps
3
10 to 12
Wednesday - Rest/Abs/Cardio
Thursday - Legs
Exercise
Sets
Reps
BB Rear Squat
4
8
Leg Press
3
10 to 12
Quad Extensions
3
10 to 12
Hamstring Curls
3
10 to 12
Calf Raises
3
10
Friday - Chest/Biceps
Exercise
Sets
Reps
BB Flat Bench Press
3
10 to 12
DB Incline Fly
3
10 to 12
DB Flat Bench
3
10 to 12
BB Bicep Curls
3
10 to 12
Alternating DB Curls
3
10 to 12
Bicep Curl Machine
3
10 to 12
Saturday - Abs/Cardio
Sunday - Cardio
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